Creator of the Stress Less Massage

This unique treatment was created to increase your level of calm during your massage for those who want to experience stress-free living in a maddening world. It combines Ayurveda massage with the “open palm” technique used in oncology massage. This gently draws encapsulated energy out of your body without disrupting the lymphatic system or activating muscle memory. The deliberately slow, downward moving strokes quiet your static energy, grounding you, allowing for balance and clear thinking.

CBT may be used to gain new insights into how to circumvent negative automatic nervous system responses. Guided imagery and yoga breathwork initiate a meditative state along with autidory stimulus, raising your vibrations, moving you out of beta brain wave activity (14-30 Hz) into theta brain wave activity (4-8 Hz) where thoughts flow unencumbered, resulting in an uncluttered mind and greater productivity after the session.

What remains is the balance between the mind, body and spirit. You leave in a deepened state of relaxation, with a clear mind, solid footing and newfound knowledge on how to live without stress in your life.


Philosophy

Creating an atmosphere of comfort and acceptance, an environment of safety without judgment, is how I live my life. Deborah Wirzburger, Health and Wellness Advisor, is where deliberate bodywork is offered during times of health, disease, injury and aging. As I grow, my work transforms. Everything that I incorporate into my work is a vital part of my personal journey as a therapist, advisor and a life-long learner, whose aim is to achieve the greatest possible growth through honesty, clarity, and living in a high vibration. My motivation is to effortlessly allow the flow of energy to move through me to my family and those I love and interact with daily, releasing stuck energy and fostering a happy, healthy life with the benefits of longevity.

Cancer Client Care

Caring Giving

A hands-on approach for the families affected by cancer. Until there is a cure there are patients in pain, survivors in limbo, and loved ones in confusion and disbelief. Touch is what we have today! The information in these videos will bring clarity to what we can do today. I am certified for these practices and am also available to teach the "Touch, Caring and Cancer" class. Call me today to book an appointment or class. Please don't put it off any longer; let me help your family!

Everyone deserves individualized treatment. Today, no family has gone untouched by the devastating effects of a cancer diagnosis. Massage (provided by a certified oncology massage therapist) is safe and crucial. Skilled hands, carrying healing intentions bring increased hope and wellbeing to the one suffering with cancer, as well as the ones suffering with anxiety brought on by their love and concern.

The thoughts of a friend are so crucial! NOW you can share you thoughts with your friend, with one of these Zinnia Gift Cards. This gift card provides them with a free initial evaluation and a discounted first session of oncology massage.

Stress Less Massage

Stress Less Massage

This unique treatment combines Ayurveda massage, behavioral modification, guided imagery, and breath work, finding that lovely balance between the mind, body and spirit. Great for learning how to make stress free living a real component of your life.
Deep Tissue

Deep Tissue

Do you suffer with chronic or acute muscle pain that needs special attention? The techniques used in this massage will bring relief by addressing the deepest muscles involved.
Thai Massage

Thai Massage

Traditional Thai bodywork was developed by the Monks of ancient Thailand. Performed on a floor mat, these time-honored assisted stretches—yoga-style massage techniques—rejuvenate and restore flexibility by implementing joint and muscle compressions.
Oncology Massage

Oncology Massage

Clinical considerations change as you maneuver through your journey. Massage modifications related to those concerns are made during each session. This gentle application is therapeutic, safe and comforting.
Prenatal Massage

Prenatal Massage

Expectant mothers undergo stress do to the extreme changes in their body. Gentle strokes provide relief from this tension, low back pain and other concerns unique to moms in waiting. It also helps with shorter, easier labor and can shorten maternity hospital stays. Total win for Mom!
Craniosacral Therapy

Craniosacral Therapy

A system of alternative medicine intended to relieve pain and tension by gentle manipulation of the skull and spine restoring the natural rhythm in the central nervous system. Those receiving this treatment often report feeling lighter and freer, more balanced and grounded.
Lymphatic Drainage

Lymphatic Drainage

This treatment is often suggested by surgeons before and after surgical procedures, often related to cancer. The gentle feather-like Strokes of this massage encourage the movement of the lymphatic fluid. This provides the body with enhanced efficiency of the immune system.
Myofascial Release

Myofascial Release

Fascia is the connective tissue wrapping the individual structures in the body. When moving freely, your muscles glide freely. It is believed that chronic tension and trauma cause the fascia to become fixed in a particular position. Manipulation of the myofascial group is applied to resolve the restriction thus relieving the associated pain.
Reflexology

Reflexology

A system of bodywork used to relieve tension and treat illness, based on the theory that there are reflex points on the feet, hands, and head linked to every part of the body.
Acupressure

Acupressure

A form of bodywork that utilizes the principles of acupuncture and Chinese medicine. Acupressure is used to relieve a variety of symptoms and pain relative to the health of your endocrine system and internal organs.
Hot Stones

Hot Stones

The heat and weight of the warmed smooth stones improve circulation and warm weary muscles, allowing the therapist to give you deeper results without increased pressure.
Cupping

Cupping

This ancient tool that has made its way into modern health care. Vacuum therapy softens tight muscles, moves congestion, and loosens adhesions. This could be the missing piece you have been looking for!
Body Wraps

Body Wraps

Body wraps are an effective and non-invasive way to address loose skin and to assist with re-establishing healthy texture after weight loss or the hormonal effects of menopause. These essential oil-drenched wraps are meticulously applied to problem areas. Choose one or more areas to be wrapped.
Aromatherapy

Aromatherapy

The therapeutic use of plant-derived, aromatic essential oils to promote physical and psychological well-being, often combined with other therapeutic techniques as part of a holistic treatment approach.
Private Yoga

Private Yoga

Meditative breathwork reduces stress, and increases control over anxiety, welcoming emotional balance and mental focus. Together with the gentle asana flow of your private class, you are freed to enjoy a whole body immersion.
Guided Meditation

Guided Meditation

Visualization is a powerful tool. Our mind hurries though each day from one task to the next, often never moving out of the beta brain wave state. Delta brain waves are active while we are sleeping, hence the clear fresh mind we wake with. Guided imagery pulls us out of multi-tasking and refreshes that clear state of mind.
AVAILABILITY
MON 09:00 am 03:00 pm
TUE 09:00 am 03:00 pm
WED 09:00 am 03:00 pm
THR 09:00 am 03:00 pm
FRI 09:00 am 03:00 pm
SAT 10:00 am 01:00 pm

evening and home visits by appointment only

LOCATIONS
  • M—F in Wareham
  • SAT in Whitman

CANCELLATION

A 24-hour advanced notice is requested when cancelling an appointment. Last minute cancellations and no-shows require payment in full for the missed appointment, in order to restore active client status.

Daily Kale Shake

One of the benefits of a daily shake is that it allows you to customize the ingredients to suit your tastes and needs. Will your body benefit from turmeric, nutritional yeast, or wheat grass? Simply toss them into the liquid before adding the solid ingredients. Do you need to increase fat? No problem—avocado, any of the nut butters, even coconut oil can be added anytime. When your goal is to maintain a lower glycemic index, kale/green shakes can satisfy without sacrificing flavor, while still packing a punch in the phytonutrient category!

INGREDIENTS

2 cup Fresh Kale
1/2 cup Almond Milk
1/2 cup Ice Water
1 scoop Kale Shake Powder
2 cup Fresh Kale
1/2 cup Almond Milk
1/2 cup Ice Water
1 scoop Kale Shake Powder
2 Tbsp Peanut Butter
AND/OR
2 Tbsp Coco Powder
2 cup Fresh Kale
1/2 cup Almond Milk
1/2 cup Ice Water
1 scoop Kale Shake Powder
1/2 cup Blueberries
1/2 tsp Cinnamon
(or Sweetleaf Lemon Flavoring)
2 cup Fresh Kale
1/2 cup Almond Milk
1/2 cup Ice Water
1 scoop Kale Shake Powder
1/2 an Avocado
small bunch of Cilantro

DIRECTIONS

Add almond milk, powder, fresh kale and ice water into a high speed blender. Blend on high for 2 minutes. Pour into a tall glass and serve at once.

This is best when served icy cold and before the nutrients are released.

VARIATIONS

Variations allow you to enjoy alternate flavor combinations while maintaining the desired low glycemic index. Try these additions for fun, flavor and added fat and protein. Or let your imagination go wild and the optional combinations can be endless!

Deborah Wirzburger, BS, LMT, OMT, CHC
Liberty University, NEIA, Spa Tech
www.000webhost.com